What is Male Libido?

Your Libido is also known as your sex drive. It plays a significant role in your desire for sex. It can be based on your overall health, emotional well-being, and self-confidence. Your libido is considered healthy when it correlates with strong testosterone levels, better moods, and reduced stress levels. Your Libido can vanish in seconds, and this could be based on different reasons; they could be physical, emotional, or based on your hormone levels.

Common causes of reduced libido in men

Reduced libido or a decrease in sexual desire can be a result of many factors.  Here are the most common causes that are capable of killing your Libido as a man and affecting your sexual performance. 

Hormonal Imbalances

Low testosterone levels can contribute to reduced Libido as well as other reproductive hormones, such as elevated prolactin, cortisol imbalances, and high estrogen levels, which can reduce sexual desire. Other factors like Aging, Obesity, Chronic Illness, and Medications also play a role in how much sexual desire you can feel.

Psychological factors 

Depression, Anxiety, Stress, Past Traumatic experiences, or relationship difficulties can affect your sexual health. Sexual activities require the right state of mind to perform.

Lifestyle influences

Unhealthy lifestyle practices such as a Lack of exercise, poor diet, Excessive consumption of alcohol, smoking, and Obesity can reduce sexual desire and performance. Extreme Weight Loss and Weight gain due to medical conditions or poor lifestyle choices can lead to sexual dysfunctions.

Health Conditions and Medications

Chronic Illnesses such as kidney disease, cardiovascular diseases, which can cause high blood pressure, and some medications can lower testosterone levels, which can lead to reduced sexual desire. These medications could also affect the level of testosterone.

Foods that lower your libido

You are what you eat. Certain foods are natural libido boosters. They increase the levels of testosterone, which helps improve your sexual desire. Before we dive deep into these foods, we need to know more about testosterone and the critical role it plays in your sexual performance.

Understanding Testosterone role

Testosterone is the Primary Male Sex Hormone. It is a reproductive hormone responsible for your sex drive, erectile function, your mood, and overall sexual health. Low testosterone levels can lead to loss of libido, erectile dysfunction, and reduced sexual performance.

Foods known to decrease testosterone levels

Libido Killers: 5 Foods You Must Avoid!

1. Soy and Soy Products

High intake of soy and soy products such as Soy milk, Soy beans, and soy sauce) can lower testosterone levels. This is because its presence can mimic estrogen, which is a dominant female sex hormone.

    2. Mint (Spearmint and Peppermint)

Intake of these can reduce your sex drive and might have a negative impact on your sex life.

    3. Processed Foods and Trans Fat

Packaged Junk food and Trans fats found in margarine can lead to a loss of libido. These heavily processed foods contain ingredients that lower testosterone levels and can lead to an unhealthy lifestyle.

 4. Processed Sugar 

Food and Drinks that are high in sugar can reduce testosterone levels and make it very difficult to perform as a man. Avoid foods that contain a lot of sugar in them, as they can cause more harm than good. They also lead to an increase in body weight and can therefore affect sexual behavior.

  5. Fatty Fish

Fish, which are rich in Omega-3 fatty acids, help to improve blood circulation and boost libido. When these foods are paired with the right supplements, your sex hormone levels will increase, which is why we have our Stallion Manpower and Mogu Vigor Oil to help keep you active in bed.

Natural Libido Boosters 

Dietary enhancements

Eating a balanced meal that is packed with the essential nutrients that are needed to boost testosterone levels can help improve sexual activities.

Foods rich in zinc can help boost testosterone. Leafy green vegetables that are high in Magnesium also improve sexual health.

Tasty fruits such as bananas and mangoes help you stay sexually active and give you the confidence that you need. 

Lifestyle changes to enhance Libido

Regular exercises, especially strength training and cardiovascular activity, can help build muscle mass, improve your levels of sex hormones, which contribute to a healthy body weight. 

Avoiding bad lifestyle habits such as excessive alcohol consumption and smoking can also help reduce certain risk factors associated with a low sex drive. 

Stress-relieving activities such as yoga and calm walks can help increase testosterone levels.

The role of sleep in sexual Health

Good Quality sleep is essential for testosterone production and a healthy libido.  A good night’s sleep after a long day of work is needed to regain all the energy used during the day, keeping you super pumped and ready for any form of sexual activity. 

Poor sleep quality can lead to loss of sex drive and has a lot of health benefits, such as increased energy levels during the day, healthy testosterone levels and sex hormone levels, healthy weight gain, and a healthy sex life.

Improving Male sexual Health

In order to improve your sexual health, you need to : 

Consider safe and tested supplements like Stallion Manpower or Mogu Vigor Oil from Libido Africa to increase your sex drive and help you stay sexually active.

Check for any underlying health issues that need to be resolved, and take the necessary medications that will be needed to help with these issues.

Seek therapy for mental health issues, such as depression or anxiety, that may be affecting sexual performance.

Maintain a clean and healthy diet and develop a fitness routine to help you stay active throughout the day.

Your Libido is in your hands. Ditch these Libido killers and get your body right with Stallion Manpower or Mogu Vigor Oil to help you reclaim your power. 

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