Premature ejaculation (PE) is a common issue that affects millions of men worldwide, leading to frustration and decreased sexual confidence. While many solutions exist, natural exercises are among the best ways to gain control, strengthen pelvic muscles, and improve stamina. In this article, we’ll explore 10 powerful exercises to stop premature ejaculation naturally—all backed by science and expert recommendations.
If you’re looking for a natural solution to last longer in bed, combine these exercises with Stallion Manpower Herbal Mix and Mogu Vigor Oil for optimal results.
1. Kegel Exercises for Ejaculatory Control
Kegel exercises strengthen the pelvic floor muscles, which control ejaculation. Stronger pelvic muscles mean better control over climax.
How to Do Kegels:
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Find the right muscle by stopping your urine midstream—this is your pubococcygeus (PC) muscle.
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Squeeze and hold for 5 seconds, then release.
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Repeat 10-15 times per session, at least 3 times a day.
Benefits:
✅ Improves ejaculatory control
✅ Strengthens the pelvic floor
✅ Enhances sexual endurance
2. Reverse Kegels to Prevent Early Ejaculation
While regular Kegels tighten muscles, Reverse Kegels relax them, helping to control tension and arousal levels.
How to Do Reverse Kegels:
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Focus on the sensation of pushing out (like when urinating or passing gas).
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Hold for 5-10 seconds and relax.
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Repeat 10-15 times daily.
Benefits:
✅ Prevents involuntary muscle contractions
✅ Reduces performance anxiety
✅ Promotes relaxation during sex
3. Stop-Start Technique for Better Stamina
This method trains your body to delay orgasm and build endurance.
How to Do It:
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Stimulate yourself until you’re close to ejaculation.
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Stop all stimulation for 30-60 seconds and relax.
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Repeat this cycle 3-5 times before allowing climax.
Benefits:
✅ Increases stamina in bed
✅ Teaches you how to delay climax
✅ Strengthens mental control
4. Edging Technique for Ejaculatory Control
Similar to the Stop-Start Method, but more advanced.
How to Do It:
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Engage in stimulation but stop right before climax.
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Let arousal subside, then resume.
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Repeat 3-4 times before finishing.
Benefits:
✅ Builds long-lasting sexual endurance
✅ Strengthens mental and physical control
✅ Increases pleasure intensity
5. Deep Breathing Exercises
Shallow breathing increases anxiety and triggers early ejaculation. Learning to control your breath helps prolong intercourse.
How to Do It:
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Inhale deeply for 4 seconds, hold for 4 seconds, and exhale slowly for 8 seconds.
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Practice this during foreplay and intercourse.
Benefits:
✅ Reduces anxiety and overexcitement
✅ Promotes relaxation and endurance
✅ Improves oxygen flow for better erections
6. Squats for Testosterone and Stamina
Squats increase testosterone levels and strengthen lower body muscles, which support sexual endurance.
How to Do Squats:
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Stand with feet shoulder-width apart.
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Lower your body until your thighs are parallel to the ground.
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Push back up and repeat 15-20 times per set.
Benefits:
✅ Increases stamina and testosterone
✅ Improves pelvic and core strength
✅ Enhances blood circulation for better erections
7. Planks for Core Stability
A strong core prevents premature fatigue during intercourse and enhances overall sexual control.
How to Do a Plank:
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Get into a push-up position, resting on your forearms.
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Keep your body straight and hold for 30-60 seconds.
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Repeat 3 times.
Benefits:
✅ Builds core strength for longer sessions
✅ Prevents early exhaustion
✅ Boosts sexual performance
8. Yoga for Sexual Control
Yoga helps relax the mind and body, reducing anxiety-driven premature ejaculation.
Best Yoga Poses for Sexual Health:
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Butterfly Pose (Baddha Konasana)
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Cobra Pose (Bhujangasana)
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Bridge Pose (Setu Bandhasana)
Benefits:
✅ Reduces stress and performance anxiety
✅ Improves blood circulation
✅ Enhances flexibility and endurance
9. PC Muscle Clenches Throughout the Day
Engage your pelvic floor muscles anytime to train for better sexual control.
How to Do It:
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Squeeze your PC muscles for 3-5 seconds.
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Repeat 10 times per session.
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Do this 5-6 times a day.
Benefits:
✅ Builds lasting ejaculatory control
✅ Can be done anywhere, anytime
✅ Increases overall sexual endurance
10. Pelvic Thrust Exercises
Pelvic thrust exercises mimic sexual motion, strengthening hip and core muscles.
How to Do It:
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Lie on your back with knees bent.
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Lift your hips towards the ceiling and squeeze your glutes.
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Repeat 15-20 times per set.
Benefits:
✅ Improves sexual stamina
✅ Enhances thrusting control
✅ Strengthens lower body for better endurance
Bonus: Enhance Your Performance Naturally!
Pair these exercises with Stallion Manpower Herbal Mix and Mogu Vigor Oil, two powerful natural supplements designed to: ✅ Improve ejaculatory control
✅ Boost libido and stamina
✅ Increase blood flow for stronger erections
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Premature ejaculation doesn’t have to ruin your confidence. With these 10 powerful exercises, you can build stronger sexual control, last longer, and improve performance naturally. Combine these with Stallion Manpower Herbal Mix and Mogu Vigor Oil for maximum results!
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