Erectile dysfunction (ED) is one of the most frustrating
sexual health issues that men face worldwide. It can be
especially disheartening for men who want to maintain
a high level of sexual performance.
Imagine once being the man who could satisfy his partner
effortlessly, only to now struggle with weak erections or the
inability to get hard at all. Imagine your woman looking at
you with frustration, as if you failed JAMB 20 times, while
you jiggle and rub your penis in vain, hoping it will rise to the occasion.
If this scenario sounds familiar, you are not alone. Many men
unknowingly engage in habits that contribute to erectile
dysfunction. In this post, I will reveal three critical mistakes
that sexually active men make that lead to erectile dysfunction
—and how you can fix them.
1. Lack of Adequate Rest Before Sex
One of the biggest mistakes men make is neglecting
rest and sleep, which directly impacts sexual performance.
Think about it—after a long day of working, hustling
for money, sitting in Lagos traffic, and handling stressful
responsibilities, you get home and expect your body
to perform at its best in bed?
It doesn’t work that way.
Testosterone, the primary hormone responsible for sexual
performance, is produced during deep sleep. When you
deprive yourself of quality sleep, your testosterone
levels drop, leading to weak erections and low libido.
Additionally, sleep deprivation increases cortisol, the
stress hormone that negatively affects blood flow
and nitric oxide production—both essential for strong erections.
✅ Solution: Prioritize 6–8 hours of quality sleep, especially before
a night of intimacy. A well-rested body leads to higher
testosterone, better stamina, and rock-solid erections.
2. Ignoring the Impact of Diet and Lifestyle
on Sexual Health
Your daily food choices have a direct impact on your ability
to get and maintain an erection.
Consuming unhealthy foods regularly can cause erectile
dysfunction by reducing blood circulation and hormone balance.
Some of the worst culprits include:
❌ Refined carbs and sugary drinks: Gala & LaCasera,
meat pie, Coca-Cola, Pepsi, and packaged
juices contain high sugar levels that lead to obesity, diabetes,
and insulin resistance—all of which cause erectile dysfunction.
❌ Processed and deep-fried foods: Puff-puff, buns, sausage rolls, and fast food contain unhealthy
fats that clog arteries, restricting blood flow to the penis.
❌ Energy drinks and excessive alcohol: Fearless,
Monster, Power Horse, and excessive alcohol
consumption spike blood pressure, increasing the risk of ED.
✅ Solution: Instead of these harmful foods, opt for natural testosterone
-boosting and circulation-enhancing foods like:
-
Watermelon (boosts nitric oxide levels)
-
Dark chocolate (improves blood flow)
-
Nuts and seeds (rich in zinc and healthy fats)
-
Green leafy vegetables (enhance circulation)
A balanced diet supports healthy erections and ensures you
stay at peak performance in the bedroom.
3. Avoiding Exercise Instead of Embracing It for Sexual Stamina
In 2025, some men still see exercise as punishment instead of a necessity for longevity and sexual vitality. If you are serious about eliminating erectile dysfunction and becoming a beast in bed, exercise is non-negotiable.
Here’s why exercise is essential for strong erections:
🔥 Improves Blood Circulation: Cardiovascular exercises like jogging, swimming, and cycling ensure optimal blood flow to the penis, leading to stronger, longer-lasting erections.
🔥 Boosts Testosterone Levels: Resistance training, such as weightlifting and squats, naturally increases testosterone, which fuels libido and stamina.
🔥 Enhances Stamina & Endurance: HIIT workouts and strength training improve overall endurance, allowing you to last longer in bed.
🔥 Reduces Stress & Anxiety: Exercise lowers cortisol levels and releases endorphins, which improve confidence and mental clarity during sex.
🔥 Strengthens Pelvic Floor Muscles: Kegel exercises help with ejaculation control and prevent premature ejaculation, ensuring you perform at your best.
✅ Solution: Commit to at least 30 minutes of physical activity daily. A simple routine of cardio, strength training, and pelvic floor exercises will drastically improve your sexual performance.
As a man that wants to become a sex machine in bed, exercise is very important for you.
Also there are some homemade tea recipes that you can take to improve your erection on DEMAND.
That means, when you want to have sex, you can make this home made tea in your kitchen, and drink 30 minutes before sex and BOOM…once you see your woman, your penis will STAND AT ATTENTION.
I know that there are many Manpower products in the market promising you that you will last 72 hours.
Most of them don’t do the work that they promising and then you end up wasting your money.
Now what if you are a man that has tried so many “Manpower products” that did not work.
What if you are tired of wasting money on Manpower product and you just want something you can make by yourself that will instantly boost your libido, and also make your penis turgid and alive.
If this is something that you want, then allow me introduce you to “Erection By Command”.
A short straight to the point guide that will show you two potent herbal teas that you can make in your kitchen to instantly turn on your sex drive. This is a tgea that I have made by myself in my kitchen and it has worked very well. I have also given it to myfriends and the tea has worked very well for them. See their reviews below:
I followed the formula that was laid down in
this blueprint “Erection By Command” and one of the
most amazing things happened to me .
Not only did it give me an erection to f#ck my babe silly, but once I had finished, took my bath and even put on my clothes,
my dick was rock hard AGAIN!
ready to go to the second round. My babe saw it and began to use her
hand to caress my extra hard penis. I couldn’t help but take off my clothes and started
banging and devouring her wet pussy. I ended up pouring my hot sperm on her erect
nipples, which I had already sucked like crazy.
I went late for my appointment but
I had just had one of the sweetest sex of my life.
This “Erection by Command” is the real deal for men who want to go purely natural
so they can enjoy sweet and satisfying sex.
Bode Thompson, Lagos Nigeria.
For the first time, I was able to carry my babe up, while
I fucked her standing on my feet, with her legs spread
over my shoulders while I banged her pussy to stupor. Want to know why? Erection by Command showed
me an effective aphrodisiac recipe,
that gave me energy and strength to f#ck.
Not only did it show me aphrodisiac recipes, it also
contained highly effective workout
programs, that gave me full body strength, to fuck
like all those porn stars I watch online.
No longer was I weak in bed, I was in charge while
my babe was just squirting vagina juice and
splashing on me. Now
I look forward to sex at the end of a hard work
week because it’s mind blowing and just relaxes me.
Kelechi Perry, Abuja, Nigeria.
This solution works like wild fire.
No chemicals.
No headaches
No heart palpitations
Just natural ingredients that you can go to the market by yourself,
today and buy and make in your
kitchen then drink when you are ready for sex.
This herbal tea will immediately spike up your
testosterone, in fact when you drink this herbal tea,
you will immediately feel blood rushing to your
penis and you will begin to have solid erections
no matter your age or health condition.
I package this guide to be very cheap. I want you to
be able to afford it, I don’t want it to be something
that you need to break the bank to buy.
In fact, the money you want to use for beer and suya
tonight, you can easily use to get this short guide.
Now this guide erection by command is for men that
cannot afford to spend another big money on Manpower
products but yet want to have sweet and stratospheric
super sex with their partners tonight.
This short guide called “Erection By Command” originally
goes for N5,000 but I have decided to make it super cheap for you.
So if you get this guide NOW, you will get it for as
low as N3,500.(32GHC, KES299.25)
Now for the first set of people that get this guide today for
N3,000, will get a free bonus that will show you
“10 Tricks For Making your woman orgasm multiple
times while you have sex with her.”
This bonus is only available if you order today, in fact now.
It’s just N3,500 and this price is not an issue for a man that wants to take charge in bed.
To order for this guide online, you can order for it by
clicking on this link, especially if you are not in Nigeria.
CLICK HERE TO ORDER ONLINE IF YOU ARE NOT IN NIGERIA.
If you are in Nigeria and want to pay for this guide via transfer
then, you can make payment to the bank details details below
Account Name: Mega Life Global Solutions
Account: 0677932755
Bank: GTB
Once payment is confirmed, send your screenshot to our
customer care on Whatsapp by clicking the link below
CLICK HERE TO SEND PAYMENT RECEIPT VIA WHATSAPP
Remember, after 100 people buy this guide today, the price
will increase from N3,500 to N5,000 and the bonus of
learning how to make your woman “SUPER WET” will be removed.
Don’t let N3,500 stop you from gaining the respect
of your woman who might be already questioning if you are a real man.
She might not say it to your face, but this is the deep
question that is in her mind because you are not giving
her that sexual satisfaction that she is craving.
English